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Fix Your Flo 101
Welcome to Fix Your Flo 101
Welcome to Fix Your Flo 101 (2:12)
*Course Workbook*
Fix Your Flo 101- Course Workbook
Module 1- What is a Normal Period?
What is a Normal Period? (11:53)
Module 2- Your Period is Talking... Are you listening?
Your Period is Talking. Are you Listening? (14:49)
Module 3-Your Period and PCOS, What's the connection?
Module 3- Your Period and PCOS, What-s the connection.mp4 (13:07)
Module 4- Understanding your Period Hormones
Understanding Your Period Hormones (23:02)
Module 5- Ovulation *The Main Event*
Ovulation *The Main Event* (14:40)
Confirming Ovulation Using BBT (13:47)
Module 6- PMS Pain Pain Go Away Come Again Another Day
PMS Pain Pain Go Away Come Again Another Day (5:56)
Medicine Free PMS Support (13:08)
Module 7- Nutrition to Support Your Flo
Supporting Your Cravings (4:30)
Foods that Make Your Period Worse (4:52)
Period Healing Recipes
Module 8- What's The 411 on Supplementation
What's The 411 on Supplementation (10:35)
Supplement Cheat Guide
Module 9- Why Birth Control is NOT the Answer
Why Birth Control is NOT the Answer (5:09)
Natural Birth Control (7:43)
Module 10- Tampons, Pads, and Menstrual Cups, OH MY!
Tampons, Pads, and MENSTRUAL Cups, Oh My! (10:24)
Module 11- Cracking the Code with Cycle Tracking BBT
Cracking the Code with Cycle Tracking (7:31)
Tampons, Pads, and MENSTRUAL Cups, Oh My!
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