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The Healthy PCOS Protocol
Welcome
Welcome to Love Served Warm (13:16)
How to Make the Best of out This Course (6:18)
Purchasing your BBT Thermometer
Priming Your Mindset For Healing
PCOS & How it Affects Mental Health (4:14)
Knowing Better Isn't Always Good Enough (4:09)
Addicted to Old Habits (6:48)
Forming New Habits (7:16)
Mind to Reality (20:50)
Rewiring your Brain- R.A.S. (11:07)
Establishing a Baseline- Life Wheel Workbook
Reprogramming the subconscious mind with subliminal audio
Subliminal audio
Mindset
S.M.A.R.T. PCOS Goals (4:34)
S.M.A.R.T. Goals Workbook
Where Do You Want To Be?
Stop Self Sabotaging (4:08)
Healing Affirmations (5:40)
Putting Affirmations into Play
What Does Healing Look Like For You?
Nutrition for Healthy Periods- Part I
How much do you love carbs quiz
Insulin Resistance- The Science (23:46)
Alternate Sugar Names (2:32)
Understanding Macro Nutrients (19:25)
Creating Your PCOS Plate
Breakfast on the go
Delicious Period Healing Recipes-Breakfast
Delicious Period Healing Recipes- Smoothies
Supplement Cheat Guide
Nutrition for Healthy Periods- Part II
What is Sugar? (3:18)
Daily Recommended Amount of Sugar (2:47)
The Hidden Sugar Effect (6:05)
Glycemic Index (13:01)
Truth on Naked Carbs (10:43)
Finally Understanding Nutrition Labels (13:58)
Recipes- Lunch/Dinner
Meal Planner PDF
Nutrition for Healthy Periods- Part III
Meal Prepping for Healthy Periods
PCOS Holiday Recipe Guide
PCOS Friendly Drinks at the Bar
Recipes- Snacks
Meal Planner PDF
Additional Nutritional Support and Guidance
Flexible Meal Plan Options- 1
Vegetarian Meal Plan Options
Sneaky Ingredients to Avoid
Brain Boosting Ingredients
Blood Sugar Hacks
Healing Your Gut
Your Period Report Card
Understanding your Hormones Further (14:51)
Menstruation 101 (13:53)
Intro to Environmental Hormonal Disruptors (6:21)
Environmental Disruptors (11:04)
Support your Cycle
Supporting your cycle phases (30:55)
Menstrual Cycle Tracker- Download
Mood Tracker- Download
The Truth on Birth Control (9:03)
Body Basal Temperature (15:06)
PCOS Friendly Workouts- Ball Exercises
Reverse Crunch with Ball (1:11)
Squat and Ball Raise (0:43)
Medicine Ball Around The World (0:48)
Ball Abs Pass (1:05)
Ball Plank (0:50)
Dumbbell Chest Press on Ball (0:50)
Ball Hamstring Curl (0:05)
Ball Hip Bridge (0:50)
Ball DB Preacher Curl (0:53)
Ball Back Extension (0:44)
Alternating Chest Press on Ball (0:58)
Ball Alternating Superman (0:48)
PCOS Friendly Workouts- Ball Exercises Part II
Opposite Knee to Elbow on Ball (1:02)
Medicine Ball Hip Hike (0:05)
Triceps Press on Ball (0:50)
Ball Push-Up (0:50)
Medicine Ball Asymmetrical Push-Up (0:50)
Ball Side Crunch (0:50)
Ball Ab Rollout (0:50)
Ball Ab Tuck (0:50)
Ball DB Chest Fly (0:50)
Ball Crunch (0:50)
Ball Single Leg Squat (1:00)
Maintenance (Make It Here to Stay)
Building a Healthcare Team with Hormonal Imbalances
Medication and Supplement Tracker
Intermittent Fasting Tracker
Ordering Starbucks, PCOS Friendly
Congratulations You Finished!
Could You Spare a Minute to Leave Me a Review?
It's not Goodbye, Its See You Later!
*Bonus Masterclass*
Live Your Best Life Sugar-Free Workbook
Live Your Best Life Sugar Free Masterclass (66:54)
Monthly Happy Hour Guest Speakers
Tapping into Sensuality and Confidence- Ft Sensuality Coach Sade (33:11)
Ball DB Chest Fly
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