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The Healthy PCOS Protocol- FREE Mini Course
Welcome
Welcome to The PCOS Mini Course (2:49)
Mindset- Day 1
Day 01- Priming Your Mindset for Healing (13:51)
Day 01- Priming Your Mindset for Healing- Homework
Balanced PCOS Nutrition- Day 2
Day 02- Balanced PCOS Nutrition (16:50)
Day 02- Balanced PCOS Nutrition- Homework
Understanding Your Cycle Hormones- Day 3
Understanding Your Cycle Hormones- (10:34)
Understanding Your Cycle Hormones-Homework
Supporting Your Cycle Hormones- Day 4
Supporting Your Cycle Hormones- (17:40)
Support Your Hormones- Homework
PCOS Movement and Maintenance- Day 5
PCOS Movement and Maintenance- (12:02)
PCOS Movement and Maintenance- Homework
Day 02- Balanced PCOS Nutrition- Homework
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