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The Healthy PCOS Protocol
Welcome
Welcome to Love Served Warm (13:16)
How to Make the Best of out This Course (6:18)
Purchasing your BBT Thermometer
Syncing My Fitness Pal to Love Served Warm App
Priming Your Mindset For Healing
PCOS & How it Affects Mental Health (4:14)
Knowing Better Isn't Always Good Enough (4:09)
Addicted to Old Habits (6:48)
Forming New Habits (7:16)
Mind to Reality (20:50)
Rewiring your Brain- R.A.S. (11:07)
Establishing a Baseline- Life Wheel Workbook
Reprogramming the subconscious mind with subliminal audio
Subliminal audio
Creating a Morning Routine (Coming Soon...)
Mindset
S.M.A.R.T. PCOS Goals (4:34)
S.M.A.R.T. Goals Workbook
Where Do You Want To Be?
Stop Self Sabotaging (4:08)
Healing Affirmations (5:40)
Putting Affirmations into Play
What Does Healing Look Like For You?
Nutrition for Healthy Periods- Part I
How much do you love carbs quiz
Insulin Resistance- The Science (23:46)
Alternate Sugar Names (2:32)
Understanding Macro Nutrients (19:25)
Creating Your PCOS Plate
Breakfast on the go
Delicious Period Healing Recipes-Breakfast
Delicious Period Healing Recipes- Smoothies
Supplement Cheat Guide
Nutrition for Healthy Periods- Part II
What is Sugar? (3:18)
Daily Recommended Amount of Sugar (2:47)
The Hidden Sugar Effect (6:05)
Glycemic Index (13:01)
Truth on Naked Carbs (10:43)
Finally Understanding Nutrition Labels (13:58)
Recipes- Lunch/Dinner
Meal Planner PDF
Nutrition for Healthy Periods- Part III
Meal Prepping for Healthy Periods
PCOS Holiday Recipe Guide
PCOS Friendly Drinks at the Bar
Recipes- Snacks
Meal Planner PDF
Additional Nutritional Support and Guidance
Flexible Meal Plan Options- 1
Vegetarian Meal Plan Options
Sneaky Ingredients to Avoid
Brain Boosting Ingredients
Blood Sugar Hacks
Healing Your Gut
Guilt Free Eating Out With PCOS
Reading Nutrition Labels Part II
PCOS Recipe Bundle
Healthy Travel Food Guide
PCOS Meal Prepping Guide
PCOS Healthy Snack Guide
PCOS Meal Plan
Your Period Report Card
Understanding your Hormones Further (14:51)
Menstruation 101 (13:53)
Intro to Environmental Hormonal Disruptors (6:21)
Environmental Disruptors (11:04)
Support your Cycle
Supporting your cycle phases (30:55)
Menstrual Cycle Tracker- Download
Mood Tracker- Download
The Truth on Birth Control (9:03)
Body Basal Temperature (15:06)
Maintenance (Make It Here to Stay)
Building a Healthcare Team with Hormonal Imbalances
Medication and Supplement Tracker
Intermittent Fasting Tracker
Ordering Starbucks, PCOS Friendly
Congratulations You Finished!
Could You Spare a Minute to Leave Me a Review?
It's not Goodbye, Its See You Later!
*Bonus Masterclass*
Live Your Best Life Sugar-Free Workbook
Live Your Best Life Sugar Free Masterclass (66:54)
Monthly Happy Hour Guest Speakers
Tapping into Sensuality and Confidence- Ft Sensuality Coach Sade (33:11)
Guilt Free Eating Out With PCOS
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